Lactose Intolerance in Indians: Why Dairy May Be Hurting Your Stomach

Introduction Milk and dairy products hold a special place in Indian culture—from a glass of haldi doodh at bedtime to curd rice in South India and lassi in Punjab. Dairy is not only a dietary staple but also linked to traditions, Ayurveda, and daily meals. Yet, for many Indians, consuming milk, paneer, or ice cream […]